Meditation To Release Negative Energy

Powerful Meditation to Release and Recieve

In order to live our most full lives we to have to release all of the limiting beliefs and thoughts in our mind and blocks in our body. This allows to make space for that greater love, and greater life. You may spend a couple minutes visualizing each step. Once you are familiar with it, you can do it all at once. Feel free to make adjustments where it feels right for you.

Meditation to Release Anything That No Longer Serves You

1. Sit or lie down in a comfortable position with your palms facing up. Tune in and focus on your breath. Notice your breath coming in through your nose, flowing into your tummy, and releasing back to the universe.

2. Imagine a white light above your head, and as you breathe in, the white light fills your entire body, from the top of your head, your forehead, your throat, heart, arms, stomach, and all the way down to your toes. Imagine the light is enveloping you and your entire body. 

3. Now, imagine that there is this purifying white flame with and orange hues that shows up a few feet above your head. This flame is ready to receive anything you want to let go off. 

4. Begin to release anything you no longer wish to carry . As you release into this purifying flame, the energy is being transmuted to the frequency of pure love and light. You can begin to release:

• Any limiting thoughts or beliefs you have of yourself 

• Release any blocks that prevent you from receiving fully from the universe everything you desire

• Release any anger or grief you hold, let it all go into the purifying flame. As you through these items into the fire, they are immediately transmuted to the frequency of love.

• Release any attachments to past relationships you no longer wish to carry or no longer serve you. Allow them to lift up above your heart, be cut from your body, and move up towards the flame

• Release any stress tensions or worries about the future, throw them all into the fire

• Release any generational or ancestral trauma from oppressive civilizations that you have been carrying in your DNA through your various incarnations

Let it all go into the flame and transmute it to pure white light and energy of pure love. Keep going and releasing for as long as you need. This may take up to 30 minutes. Once you have released. Imagine a cool breeze putting out the fire and everything you have released disappears.

5. Imagine now, the energy you want to bring into your life. It could be love, abundance, peace, health, what ever you wish to manifest. Imagine that energy flowing towards you and circling your body. Imagine that energy enter your body through the top of your head and embed its self in your bones, your blood stream, in your lymphatic system. Eventually the energy is vibrating and embedded in every cell of your being. 

6️. Imagine yourself wrapped in a white light and this new frequency. Send gratitude to the universe and close the mediation.

You may come back to this meditation at any point you need.

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